Alpenglow Counseling
noun. al·pen·glow ˈal-pən-ˌglō : a reddish glow seen near sunset or sunrise on the summits of mountains.
About Me
Finding a Path Forward
Rooted in the Green Mountains of Vermont, my therapy practice provides a space for individuals to have their lived experiences mirrored back to them with new tools and insight. I offer in-person counseling in Richmond, Vermont, virtual appointments, and seasonal outdoor sessions.
I also offer supervision for Master's Level Clinical Mental Health Counselors working towards Vermont state licensure.
- Specializing in Perinatal mental health, ADHD, and adjustment challenges for college students.
Why I Became a Therapist
Over the past decade, I've worked in a variety of roles where my task was to create a safe space. From outdoor education to adventure therapy and residential settings, I noticed how difficult it was for people to find momentum or settle into goal-focused work when they did not feel regulated in their environment. We live in a fast-paced world and I aim to create a calm environment, whether we meet virtually, in-person, or in nature, so you can slow down and work on what matters to you most.
Get to Know Me
Personalized Care for Your Growth and Healing
I work with individuals at pivotal moments in their lives; young parents, and emerging adults on their college path.
Supporting perinatal mental health is more than just the 9 months of pregnancy. I work with mothers who may still be unpacking their lived experience alongside the process of becoming a parent. Whether you are family planning, trying to conceive, pregnant, or postpartum, we can work together to help you settle into this new stage with more ease.
I'm passionate about helping emerging adults who are navigating the ups and downs of life transitions, emotional struggles, and healing from past woulds as they settle into a new life at college. Starting a new life at college can be exciting and daunting. I help students tune in to their needs and establish routines that work for their brains and their relationships.
Compassionate Care Tailored to Your Needs
Together, we will identify your current challenges and utilize evidence-based therapeutic modalities to help you progress towards your goals. I aim to provide my clients with strategies they can make their own and feel confident in utilizing outside of sessions.
Perinatal Mental Health
Support throughout pregnancy whether you are navigating fertility, a challenging pregnancy, or postpartum adjustment.
Emerging Adults
Adjusting to college life, processing family attachment, navigating ADHD in a new place.
EMDR
I am an EMDR trained therapist. EMDR is a powerful reprocessing tool effective in helping clients resolve trauma and rewire unhelpful belief systems.
Clinical Supervision
Offering clinical supervision to Vermont pre-licenced LCMHCs.
Empathetic Support for Lasting Change
I take a client-centered approach, putting your needs and goals first. The therapeutic relationship we establish is fundamental in your growth process and I believe that my clients need to feel safe and comfortable to settle into their work.
10+ Years of Experience
Vermont Licensed Clinical Mental Health Counselor
EMDR Trained
In-Person Availability
Cash Pay or Out-of-network Benefits
Have a Question for me?
Reach out today.
10+ Years of Experience
Vermont Licensed Clinical Mental Health Counselor
EMDR Trained
In-Person Availability
Cash Pay or Out-of-network Benefits
Have a Question for me?
Frequently Asked Questions
Get to know my practice.
The Village Collective in Richmond, VT & Telehealth Office.
I accept Blue Cross Blue Shield network plans and Medicaid/Green Mountain Care (Vermont). If you have another insurance plan, or prefer to pay out-of-pocket, I am able to provide a Superbill for possible reimbursement from you plan's out-of-network benefits.
I support women navigating the perinatal stage from family planning through postpartum. I also work with emerging adults processing family of origin attachment issues and ADHD/Executive Functioning.
I utilize narrative therapy, parts work, EMDR, and support individuals with executive functioning skills.
My intake process involves an initial 15-minute virtual meeting for us both to decide if we would be a good fit working together. From there, I schedule an initial session and send you intake paperwork through an easy-to-use portal. During our first few sessions, we will get to know each other more, discussing your presenting concerns and establishing treatment goals.
Reach out today to learn more.
I'm here to help if you have any further questions about my therapy practice. I look forward to connecting!
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