Perinatal Mental Health

The term "perinatal" comes from Latin words meaning "around" birth. It covers the time from conception through the first full year after delivery.

Perinatal mental health refers to the emotional and psychological well-being of individuals during pregnancy and up to a year after childbirth.

Learn to trust your internal resources and wisdom.

I believe that the individuals I work with have the innate ability to know what is best for them. Sometimes life presents us with challenges that cause us to stray from our truth. I work with clients to help them understand what pulls them away from meeting their own needs.

Together, we will explore patterns and systems including:

• Perfectionism
• Pleasing Others
• Guilt and shame
• Family of origin and younger parts of the self

College Students & Emerging Adults

I work with high achieving emerging adults who are at a crossroads with their academic or career path. When we lose the structure of our home environment, or move on from academia towards a more open-ended future, we may notice that the day-to-day feels more challenging. I help young people create systems in their lives that help them feel on track, on their own terms, while integrating narratives from the past that may be keeping them stuck.

You may be looking for support navigating:

• ADHD & Executive Functioning
• Attachment relationships
• Communication in friendships and relationships
• Adjustment challenges
• Motivation towards the future