How I Can Help
Therapeutic Modalities
Narrative Therapy
Narrative therapy looks at the stories people tell about their lives and helps them re-author those stories in more empowering ways to address depression, anxiety, trauma-related distress, grief, shame, identity concerns, and relationship difficulties.
Parts Work
Parts work views the mind as made up of different “parts” and helps them collaborate under a compassionate core self to ease anxiety, depression, trauma symptoms (including dissociation), shame and self-criticism, addictive or compulsive behaviors, and complex relationship patterns.
EMDR
EMDR is a trauma-focused therapy that uses bilateral stimulation (such as eye movements or taps) to help the brain reprocess distressing memories and reduce symptoms of PTSD, anxiety and panic linked to specific events, complicated grief, trauma-related guilt and shame, and some phobias. Read more about EMDR therapy in Richmond, VT.
Clinical Supervision
For master's-level counselors working toward Vermont licensure, with a private-pay practice focus. I offer individual supervision on a weekly basis, and I meet with supervisees in-person and online.
Clinical Supervision in Vermont
Services
Each service has its own page. Sessions are in person at The Village Collective in Richmond one day a week and by video anywhere in Vermont the rest of the week.
Perinatal mental health
Pregnancy, postpartum, infertility, and loss, from trying to conceive through the first year.
Postpartum anxiety and depression
For new parents who feel like something is off and want to understand why.
Miscarriage, stillbirth, and infertility
Grief the people around you may not see.
Therapy for college students
First-year adjustment, family of origin, ADHD and executive functioning.
EMDR
Trauma-focused EMDR in Richmond and online, including winter cross-country ski sessions.
Clinical supervision
For master's-level counselors working toward Vermont licensure, with a private-pay practice focus.
Step Into Change
I believe that every individual’s journey is unique, and so is the path to healing. Whether you’re struggling with anxiety, trauma, or a difficult life transition, my goal is to empower you to find clarity and resilience. Together, we’ll work at a pace that feels right for you, in a non-judgmental environment that fosters self-discovery and personal growth.
Change can bring up feelings of uncertainty and even fear. I work with clients to understand the origins of their relationship to change and provide strategies for preparing to make meaningful change. Whether you're looking to change the way you communicate with others in your life or shift your connection to self, our work together can help you course correct and stay on track.
Together we will explore change by:
- Understanding your readiness for change.
- Discovering what motivates you to try something different.
- Identifying challenges related to executive functioning including task initiation, planning, organization, and execution.
- Unpacking the origins of your core beliefs and how they relate to change.
Reach out today to learn more.
I'm here to help if you have any further questions about my therapy practice. I look forward to connecting!
Book a Free Consult