How I Can Help
How I Can Help
I understand how overwhelming it can feel when life’s challenges seem insurmountable. Whether you're navigating a major life transition, working through unresolved trauma, or managing the day-to-day strain of anxiety, you don’t have to do it alone. My role is to offer a safe and supportive space where you can unpack your experiences, gain new insights, and move forward with clarity and confidence.
Through evidence-based approaches like EMDR, trauma-focused therapy, and personalized care, I’ll work alongside you to develop practical tools and strategies tailored to your unique needs. Together, we’ll explore the deeper patterns in your life and find ways to create lasting, meaningful change.
My Offerings:
- Individual Therapy - Weekly or bi-weekly sessions designed to give you the space to reflect, process, and grow at your own pace, whether in person or virtually.
- EMDR (Eye Movement Desensitization and Reprocessing) - A powerful technique that helps reprocess traumatic memories, reducing their emotional charge and making room for healing.
- Outdoor Therapy - Integrating nature into our sessions—whether it's a walk in the park or cross-country skiing—can offer a unique way to process emotions and find calm in movement.
My Clients Often Struggle With
Many of my clients come to me feeling overwhelmed, disconnected, or unsure of how to navigate the complexities of life. Whether it's anxiety, unresolved trauma, or feeling lost in life transitions, these are challenges we can work through together in a safe, supportive space.
Anxiety & Depression
I provide a compassionate, non-judgmental space where you can explore your thoughts and emotions, helping you work through feelings of anxiety and depression with care and support.
ADHD & Executive Functioning
My tailored approach includes tools and strategies designed to help you improve focus, organization, and executive functioning, empowering you to navigate life’s challenges.
Trauma, PTSD & Grief
Through trauma-informed therapy, we can work together to process painful memories, cope with grief, and rebuild your sense of safety, control, and peace.
Life Transitions
Whether you’re navigating a career change, a relationship shift, or another significant life transition, I’m here to support you in building resilience and finding clarity on your path forward.
Step Into Change
I believe that every individual’s journey is unique, and so is the path to healing. Whether you’re struggling with anxiety, trauma, or a difficult life transition, my goal is to empower you to find clarity and resilience. Together, we’ll work at a pace that feels right for you, in a non-judgmental environment that fosters self-discovery and personal growth.
Change can bring up feelings of uncertainty and even fear. I work with clients to understand the origins of their relationship to change and provide strategies for preparing to make meaningful change. Whether you're looking to change the way you communicate with others in your life or shift your connection to self, our work together can help you course correct and stay on track.
Together we will explore change by:
- Understanding your readiness for change.
- Discovering what motivates you to try something different.
- Identifying challenges related to executive functioning including task initiation, planning, organization, and execution.
- Unpacking the origins of your core beliefs and how they relate to change.
Reach out today to learn more.
I'm here to help if you have any further questions about my therapy practice. I look forward to connecting!
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