Offerings and Resources
Offerings
In the winter months, I offer cross country ski sessions integrating EMDR. Bilateral movement is a key processing component of EMDR and cross country skiing is an ideal rhythmic and repetitive activity that can aid the reprocessing journey.
Whether you are interested or experienced in cross country skiing, we can co-create an experience conducive to your therapeutic process. Please indicate your interest in this modality when reaching out to connect with me.
Resources
- Learn more about EMDR
- Learn more about Parts Work
Together, we will identify your current challenges and utilize evidence-based therapeutic modalities to help you progress towards your goals. I aim to provide my clients with strategies they can make their own and feel confident in utilizing outside of sessions.
Reach out today to learn more.
I'm here to help if you have any further questions about my therapy practice. I look forward to connecting!
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